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prices and availability subject to change

Bakery

Scones    

Matcha Coconut White Chocolate

Chai Chocolate Chip

Seasonal

Savory Scones                                                        

Canadian Bacon, Cheddar & Chive

Sundried Tomato, 3 Cheese & Dill

South African Rusks                                               

Cookies                                                                   

Sweet and Salty                                     

Seasonal

Chocolate Chip (Gluten Free)

Dessert Loaf Slice                                 

Seasonal                                    

Carrot Walnut (Gluten Free)                 

Lemon Pound Cake                

Coconut/Cake of the Day                       

Brownie (Vegan, Gluten Free)                                              

Baklava (Vegan)                    

 

Breakfast

Greek Yoghurt Parfait (wheat-free)                    

Clean Greek Yoghurt with granola & mixed berries

Oatmeal (Gluten Free, Vegan)                             

Blueberry Chia Cinnamon

Cranberry Almond Flax

Quiche (Veggie)                                     

Breakfast Bagel

Egg, Canadian Bacon, Cheese               

Bagels                                                                    

Harvest Grain

Blueberry

Fruit

 

Bites

Green Tea Crunchies

Baby Carrots

Hummus (side)

Garlic Hummus

Jalapeño Hummus 

Earnest Eats Bars (wheat free, Vegan)

Apple Ginger

Choco Peanut Butter

Lemon Cranberry

Seaweed                                

Chips-in-a-Cup                       

 

Whole Wheat Lavash Wraps

Gluten Free option available for all wraps

Stonehenge

roast beef, cheddar cheese, organic mixed greens & sliced tomato with a horseradish mustard

Panama Canal

peppercorn turkey, provolone cheese, organic mixed greens & sliced tomato with a honey mustard

Melting Pot (Vegetarian)

romano, parmesan & asiago cheeses with roasted red peppers & pesto

Great Pyramid Wrap (Vegan)

jicama, organic sliced sweet bell peppers, organic mixed greens & garlic hummus

 

Salads

Hanging Gardens of Babylon (Vegan, Gluten Free)

sliced strawberries,  avocado, mandarin oranges & slivered almonds on a bed of organic mixed greens

Andean Quinoa Salad (Vegan, Gluten Free)         

quinoa, split peas, lentils, parsley, lemon, cranberry, mandarin oranges & lemon vinaigrette dressing on a bed of mixed organic greens

 

Dressing Options

Classic Balsamic (Vegan, Gluten Free)

Classic Ranch (Vegan ,Gluten Free)

 

Soups

served with oyster crackers

Machu Picchu Black Bean Soup (Vegan, Gluten Free)              

Soup of the Day

                               

Optional additions with wrap, salad or soup

grilled chicken (Halal)

three cheese blend

falafel

 

Sides

Garden Salad (Vegan, Gluten Free)                      

Quinoa, Lentil, Split Pea (Vegan, Gluten Free)     

 

Quiche

Veggie Quiche      

spinach, green bell pepper, tomato